Schedule

Week 2 (Feb 8th-14th)

Monday 2/9
6a @longcenter | 5:30p @longcenter

Tuesday 2/10
6a @OHenryTrack

Wednesday 2/11
6a @longcenter | 5:30p @longcenter

Thursday 2/12
5:30p @longcenter west lawn or @AuditoriumShores

Friday 2/13
6a @longcenter

at Home Workout 

10min warmup: 

-1min high knees
-1min bicycles
-1min mountain climbers
-1min squats
-1min push-ups
repeat each but trade push-ups for burpees or lunges

5min stretch on your own

EMOMs...

1st 5min (aka 5 rounds) EMOM:
-Every minute on the minute do 8-10 burpees or Squat Curl Press (Squat Jacks), rest after reps until minute hits

Rest, jog, or plank for 1min rest/recovery

2nd 5min EMOM:
-8-10 sit-ups, rest or hip-bridge after reps until minute hits

Rest, jog, or plank for 1min rest/recovery

3rd 5min EMOM:
-8-10 T-Pushups, rest or plank after reps until minute hits

Rest, jog, or bicycles for 1min rest/recovery

4th 5min EMOM:
-back to 8-10 burpees or Squat Curl Press (Squat Jacks), rest after reps until minute hits

5min jog recovery OR go through 5min cool down sequence below to finish out–
-1min high knees
-1min flutters
-1min mountain climbers
-1min jumping jacks
-1min bird dogs

3-5min cool down stretch on your own