Schedule

Week 2 (March 8th-14th)

Monday
6a @longcenter | 5:30p @ButlerHill
*see map for meeting and parking

Tuesday
6a @OHenryTrack

Wednesday
6a & 5:30p @ButlerHill (meet next to fountains between Butler Hill and Alliance Gardens)

Thursday
5:30p @ButlerHill (meet next to fountains between Butler Hill and Alliance Gardens)

Friday
6a @ButlerHill (meet next to fountains between Butler Hill and Alliance Gardens)

Butler Hill map for meeting place and parking

at Home Workout 

10min warmup: 

-1min high knees
-1min bicycles
-1min mountain climbers
-1min squats
-1min push-ups
repeat each but trade push-ups for burpees or lunges

5min stretch on your own

EMOMs...

1st 5min (aka 5 rounds) EMOM:
-Every minute on the minute do 8-10 burpees or Squat Curl Press (Squat Jacks), rest after reps until minute hits

Rest, jog, or plank for 1min rest/recovery

2nd 5min EMOM:
-8-10 sit-ups, rest or hip-bridge after reps until minute hits

Rest, jog, or plank for 1min rest/recovery

3rd 5min EMOM:
-8-10 T-Pushups, rest or plank after reps until minute hits

Rest, jog, or bicycles for 1min rest/recovery

4th 5min EMOM:
-back to 8-10 burpees or Squat Curl Press (Squat Jacks), rest after reps until minute hits

5min jog recovery OR go through 5min cool down sequence below to finish out–
-1min high knees
-1min flutters
-1min mountain climbers
-1min jumping jacks
-1min bird dogs

3-5min cool down stretch on your own