Relay Members can choose any workout to attend. Workouts are 45-50min.
bring your own water to every workout
July Schedule–
Mondays
6a - Strength @LongCenter | mat & dumbbells
5:30p - Strength @LongCenter | mat & dumbbells
Tuesdays
6:30a - Yoga @LongCenter w/ WELLAlign | mat
Wednesdays
6a - Strength + Agility @LongCenter | dumbbells & water
5:30p - Strength + Conditioning @LongCenter or @AuditoriumShores w/ Trinity Training | mat & dumbbells
Thursdays
6a - Run: Track or Trail @OHenryMiddleSchool or @TownlakeTrail | running shoes
6:30a - Swim @BartonSprings w/ Water Monsters | goggles
Fridays
6a - Strength + Cardio @LongCenter | mat & dumbbells
7a - Run + Bodyweight @YellowJacketStadium w/ Hybrid Animal | running shoes
*schedule and locations are subject to change. Members are notified of any change in location due to weather or events.
FAQs–
Can I choose any day I want?
Yes. Whether your focus is on strength or running or anywhere in between. Your Relay membership gives you access to any of our workouts.
What happens if it rains or there is an event?
Members are notified of any location change due to weather or event.