Relay Members can choose any Relay workout to attend. Workouts are 45-50min.

R+ workouts are a separate membership and can be bundled w/ your Relay community membership

November Schedule–
Bring your own water to every workout.

Mondays
6a - Strength @LongCenter | mat & dumbbells
5:30p - Strength @LongCenter | mat & dumbbells

Tuesdays
6a - Track @AustinHigh | running shoes
every 3rd Tues we switch it up w/ hills or the trail

Wednesdays
6a - Strength + Agility @LongCenter | mat & dumbbells
5:30p - Strength + Conditioning @LongCenter | mat & dumbbells
6p - Hyrox (R+) @Grip w/ HAB

Thursdays
OFF

Fridays
6a - Strength + Cardio @LongCenter | mat & dumbbells
7a - Track @YellowJacketStadium w/ HAB | running shoes

*schedule and locations are subject to change. Members are notified of any change in location due to weather or events.

FAQs–

I can swap out workouts w/ any other Relay workouts?
Yes. Depending on your community membership, you can swap out workouts as you go. Whether your focus is on strength, swimming, yoga, running or anywhere in between, you have the flexibility to stay moving as your schedule changes and mix & match w/ different workout modalities. R+ offerings are not included but can be an add-on to your membership.

What happens if it rains or there is an event?
Members are notified of any location change due to weather or event.