Relay Members can choose any workout to attend. Workouts are 45-50min.
What to bring?
Relay Strength - dumbbells (recommended weight: 10-40lbs), mat and water bottle
Relay Run - running shoes and water bottle
Schedule–
Mondays
6a - Strength @LongCenter
5:30p - Strength @LongCenter w/ Trinity Training
Tuesdays
6a - Run: Track @AustinHigh
Wednesdays
6a - Strength + Agility @LongCenter
5:30p - Strength + Conditioning @LongCenter or @AuditoriumShores w/ Trinity Training
Thursdays
6a - Run: Trail @TownLakeTrail (meet @AustinHigh track)
Fridays
6a - Strength + Cardio @LongCenter
*schedule and locations are subject to change. Members are notified of any change in location due to weather or events.
Training Program FAQs–
Relay Strength
Strength training using dumbbells and bodyweight w/ Agility or Cardio to maximize strength and overall cardiovascular training. Low-impact modifications provided. Relay members can store their dumbbells at the Long Center.
Relay Run
Run, walk or sprint training on the track or trail– building endurance, lean muscle mass, and overall cardiovascular health.
Relay Body (seasonal)
Low impact, no-running, bodyweight training with a focus on core, overall body strength, and stretching.
Can I choose any day I want?
Yes. Relay is your workout community, whether your focus is on strength or running or anywhere in between. Your Relay membership gives you access to any of our workouts.
I'm not fast, should I do the track workouts?
Yes. Track workouts are cardiovascular interval training. Some folks are sprinting, others might jog/walk. With different speed groups, the workout is designed to find your gears– and we work from there.
I have sensitive knees, will the agility or endurance training bother me?
We can modify anything. You can do low-impact movement and still gain the benefits of agility training. For endurance runs, walking is a great alternative, and you can follow the 'run' workout structure by varying your walking speed.
What happens if it rains or there is an event?
Members are notified of any location change due to weather or event.