Join the 30 for 30 Challenge

Welcome to the Relay | Nike : 30 for 30 Movement & Mindfulness Challenge–

Complete 30 minutes of movement or mindfulness every day for 30 days straight– starting May 10th. This can be anything from a workout to cooking to a nature walk. Set your intention on your physical or mental health and it counts.

Complete the challenge and you're entered to win a new pair of Nike shoes. Winners will be announced after the completion of the challenge on June 9th.

30 days : Friday, May 10th - Saturday, June 8th

Join HERE by entering name and email. Anyone can join from anywhere.

To track each day, take a photo or screenshot from your 30 min of movement or mindfulness and post to Instagram tagging @relay.mov and @nike or to Strava tagging the clubs @relay and @nike.

Don't have social? You can upload your photo directly to me via your Relay | Nike digital challenge card (download to Apple or Google wallet).

If you're in Austin, mark your calendar for the last day of the challenge– 

Relay | Nike Community Workout + Mental Health Chat
Saturday, June 8th at 9a at the Long Center. This workout is free and open to all, not just challenge participants. We'll celebrate your final day of the challenge with a 45min run/strength/yoga session + 10min mental health chat. We'll have free tacos & coffee and some other giveaways. More details coming.

FAQs–

Do I have to take a photo?
Yes. It can be a sweaty selfie, a snapshot of the book you're reading, a screenshot of your apple watch or fitness tracker...have fun with it! This is your 30 day photo journal which adds accountability and helps reinforce healthy habits.

I don't have social media or Strava, how do I share my photo?
You can upload it directly to me via the 'daily photo' link in your Relay | Nike card:
- open your digital card in Apple or Google wallet
- tap the details (...)
- click the photo upload link
You can also access this link by visiting https://relay.mov and clicking Photo Upload in the menu.

What if I forget to share/upload a day?
Life happens, we get it. Just share/upload your photo the next day and we'll back track it.

Do I have to share my photo publicly?
We love a shared a photo :)
This challenge builds community and raises awareness– especially around mental health. It's also inspiring to cheer one another on and see all the different things we can do to benefit our physical and mental heath.
But of course, we respect your privacy. You can send via DM to @relay.mov or through the Photo Upload link, you can choose 'keep private' and it will not be shared with anyone other than myself. I'm here for accountability and to cheer you along.

Do I need to post a photo and upload the photo via my Relay | Nike digital card?
Nope, either one works.

Can friends join?
Absolutely. The more the merrier plus it helps to have teammates to hold each other accountable. Get a text thread going, tag each other on your IG or Strava posts, remember any activity counts from anywhere.
Hit the share button on your Relay | Nike card to share the challenge registration w/ friends.

If you have any additional questions, please reach out to Jordan@relay.mov

We're excited to have you a part of this challenge, a part of the Relay | Nike community– we're in it together! One day at a time...

More on Relay–

Relay brings out the best in oneself by bringing out the best in one another. We lift, run, walk, stretch and play. 
Welcome to Relay, where you are one of many...

We lead in-person group workouts at the Long Center in Austin, Texas. You can also access over 150+ on-demand workout videos via Relay One.