Relay | Nike Pride

Pride Workout + Mental Health Chat
Saturday, June 15th | 8-9a at the Long Center

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Join us Saturday morning for a free workout to celebrate Pride, our bodies and our minds. This workout is for ALL– we'll do a little run/walk, a little strength, and some stretching. We'll have drinks for you post-workout as we finish with a mental health chat discussing the mind-body connection. 

Workout + Mental Health Chat 8-9a–

Jog or walk warmup (.5-1mi) led by Sunrise Track Club.
Strength/HIIT (20min) led by Relay and Trinity Training
Yoga cool down (10min) led by Black Swan Yoga
Mental Health Chat (10min) led by Ang Jones, LCSW

Let's move together to celebrate our minds, bodies, and our LGBTQIA+ community.