Hybrid Animal Bootcamp

Hybrid Animal Bootcamp

In 2024, for better or worse, everybody with a phone and neon sunglasses is a #hybridathlete...
but are you a hybrid animal?

Hybrid animals in our bootcamp...
- work more than they talk
- focus on their weaknesses
- fly farther together

The Hybrid Animal Bootcamp–

A community of athletes committed to improving both running and strength– and proving it in a local time-trial or HYROX race.

Our differentiator– we use a small-team approach to HYROX training with teams of 5-12 athletes at similar skill levels holding each other accountable.

Beginner Class–

We'll teach you the moves and help you transition to new modalities (runners who rarely lift, lifters who rarely run).

Intermediate/Pro Class–

Let's baseline your fitness, fine-tune technique, and optimize your HYROX race by improving your weaknesses.

Season 2 : Aug 26 - Nov 23

HAB Memberships

The bootcamp consists of both Hyrox workouts and Track workouts. You can do either one or both! Below are options for:

  • Hyrox workouts (HAB 3, HAB 2, or HAB 1)
  • Track workouts (HAB Track)
  • Both– Bundle together 1) choose which Hyrox option 2) add-on HAB Track at checkout

HAB Hyrox Membership (R+)

  • Wednesdays 5:30p at Grip Fitness (next to Cosmic on S Congress)
  • 1 Hyrox class + 2 on-your-own workouts per week
  • Gym fee is not included in monthly price. $30/month paid separately to Grip.

HAB Track Membership (Relay Base)

  • Fridays 7a at Yellow Jacket Stadium
  • HAB Track is a part of the Relay Base membership. Relay Base allows you to attend ANY partner workout on Relay including HAB Track. Mix & match as you wish. Each month, HAB will do 3 track workouts and explore one other Relay partner workout.

HAB Coach: Gus Manke

Coaching– I know group fitness.

  • 4 year Group Fitness Instructor (CorePower Yoga, Equinox)
  • HYROX Coach at ONNIT Gym
  • HYROX Ambassador (early intel)
  • NASM-CPT
  • Breathwork and Cold Exposure Certified
  • IG: TheHybridGoose  HybridAnimalBootcamp

Competing– I know endurance sports.

  • 5x HYROX Pro finisher (1:05)
  • 2024 HYROX World Championship
  • 2x Half Ironman 70.3
  • Former fat kid– 239lbs at 5'10
  • 1:18:31 half marathon (5:59/mile)
  • 2:46:30 marathon (6:14/mile)
  • 4:42:00 Half Ironman (WCQ)

My goal is to help you hit your race goals and improve your fitness habits in the long term.