Gus Manke

Coaching– I know group fitness.

• 4 year Group Fitness Instructor (CorePower Yoga, Equinox)
• HYROX Coach at ONNIT Gym
• HYROX Ambassador (early intel)
• NASM-CPT
• Breathwork and Cold Exposure Certified
• IG: TheHybridGoose  HybridAnimalBootcamp

Competing– I know endurance sports.

• 5x HYROX Pro finisher (1:05)
• 2024 HYROX World Championship
• 2x Half Ironman 70.3
• Former fat kid– 239lbs at 5'10
• 1:18:31 half marathon (5:59/mile)
• 2:46:30 marathon (6:14/mile)
• 4:42:00 Half Ironman (WCQ)

My goal is to help you hit your race goals and improve your fitness habits in the long term.